Growth & Resolve Counseling practice was born when the owner, Kasandra, felt called to create a space for like minded therapists who are truly warmhearted, empathetic and also have a deep passion to serve others in need. Collectively they devote their energy, knowledge and compassion towards not only the clients but also to each other.
Leadership Team:
Kasandra Barr, LMFT
She/Her
Owner & Therapist
Kevin Barr, LMFT
He/Him
Clinical Supervisor
for LPCC therapists
Virtual Therapists:
Neave Halvorson, LPC, LAC
She/Her
Licensed Professional Counselor &
Licensed Addiction Counselor
Julie Owen, LPC
She/Her
Licensed Professional Counselor
Insurance: Kaiser
Population: Adults 18+
Specialties: Substance use, PTSD/trauma, Self-esteem/self-worth issues, depression + anxiety
Helping people believe in themselves is my passion and what we will work on together. Whether you struggle with anxiety, depression, bipolar disorder, trauma or substance abuse, lack of belief and trust in yourself makes these issues hard to overcome. Together we will navigate the challenges you face, shifting negative thinking patterns into positive ones and developing coping skills like distress tolerance and acceptance that you can use throughout your lifetime. We will tackle your issues with an arsenal of approaches and strategies from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Cognitive Processing Therapy and EMDR. As a Licensed Professional Counselor, I have worked in mental health, both inpatient and outpatient settings for over 15 years. My experience is with adults and adolescents. Outside of mental health I am a dancer (jazz, tap, Hip hop), a singer and a figure skater. In the summer you can often find me with my husband in our glamping camper, otherwise known as my “happy place”. I am committed to helping you get your life back on track. Are you ready? Let’s get started!
Laura Seese, LCSW
She/Her
Licensed Clinical Social Worker
Insurance: Kaiser
Population: children ages 11+ and adults
Specialties: DBT-emotion regulation + Trauma
Asking for help in times of stress can be difficult, it can lead to heightened feelings of anxiety and depression. I offer an effective combination of therapies including Dialectic Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). These modalities help clients explore their thoughts and behavioral processes and how they impact their current functioning with the ultimate goal of creating a healthy mindset. I understand that clients have different needs and expectations with regards to their mental health journey, therefore I meet clients where they’re at and work collaboratively with clients to develop and achieve their treatment goals. My job is to be an active listener, therapeutic support person, and guide the client along their journey to mental health wellness. As a Licensed Clinical Social Worker with over 15 years of experience I have had the opportunity to work with individuals, adolescents, and families with a variety of mental health issues; including communication, emotional regulation, crises and conflict. If you are ready to begin your journey towards mental wellness, then I am too!
Zamira Khan, LPCC
She/Her
Licensed Professional Counselor Candidate
Insurance: Kaiser, United, Aetna, Cigna + Medicaid
Population: Teenagers 15+, adults and couples
Specialties: PTSD/trauma, life transitions, relationship issues
Hi, my name is Zamira! I grew up in Colorado, consider myself an animal lover, love live music and baking!
I am currently seeing individuals and couples, ages 15 and up. I have experience with anxiety disorders, life transitions, co-dependency in relationships, trauma and women’s issues.
I want to help clients understand their emotions and unconscious patterns of behavior. By talking through these emotions and behaviors you can come to know yourself better and make better decisions for yourself. I use a person-centered approach to therapy which ensures that your needs are met and gives you control over our sessions. This provides you with a safe space to become more self-aware and find solutions. You can expect a collaborative process where respect, honesty and empathy are the foundation. While the therapeutic process is hard, you can also expect some balance with some light heartedness as well.
I primarily use cognitive-behavioral therapy (CBT) to address unhealthy thoughts and behaviors as well as DBT to help regulate and cope with emotions. I believe that in order to make meaning of your present beliefs and patterns we must examine and understand your past.
I strive to empower you by teaching coping skill to help you deal with the stressors you may face in day-to-day life. I believe that your thoughts and attitudes can impact your feelings and actions. If you are looking for a safe and non-judgmental space to learn more about yourself and explore reoccurring patterns, please reach out. I can’t wait to meet you!
Katie Burns, LPCC
She/Her
Licensed Professional Counselor Candidate
Insurance: Kaiser, United, Aetna, Cigna + Medicaid insurance
Population: Teenagers 14+, adults and couples
Specialties: Grief/loss, religious trauma/high control group recovery, LGBTQIA+ individuals and couples
Imagine having space where you are greeted with warmth and kindness. You feel a sense of safety and acceptance from the moment you start your appointment. In this space, you are invited to be curious about yourself, explore the many layers of who you are and grow into the person you want to be. This is the space I am excited to provide as your therapist!
Whether you are feeling anxious, depressed, stuck in the cycle of over-thinking, working through trauma or trying to better connect with yourself, you deserve to be seen, heard and understood. I specialize in working with individuals healing from religious trauma, survivors of abusive and coercive groups/cult recovery, grief and loss, young adults experiencing life transitions, and LGBTQIA+ individuals. I consider myself to be Neurodivergent affirming.
I take a holistic, mind-body approach to my practice. I strongly believe in the power of mind-body connection and honoring your emotions in the here and now. I respect that change is hard work. I will always meet you where you’re at and respect the pace that works best for your growth. I encourage you to take risks and sit in those uncomfortable feelings knowing you will be fully supported in the process. I also believe that change can be fun and freeing! Together we will laugh, foster joy and embrace your unique strengths.
Outside of therapy, I am an ultra and trail runner, musical theater nerd, musician, book lover, foodie, Philadelphia Eagles fanatic and enjoy all things involving nature, hiking and travel. I can’t wait to learn more about you and be a supportive, guiding force that will help you along the journey to becoming the person you want to be!
Emily Jones, LPC, LAC
She/Her
Licensed Professional Counselor &
Licensed Addictions Counselor
Insurance: Kaiser, United, Aetna, Cigna + Medicaid
Population: Teenagers 15+ and adults
Specialties: C-PTSD, Substance Use, Identity related issues (self-esteem/self worth)
Authenticity is very important to me in the work that I do with clients. I take a human to human approach that delivers honesty with love. The therapeutic alliance is a sacred vessel where healing and transformation can occur. This sentiment drives nearly everything I do.
I work with clients within a holistic, trauma-informed framework that addresses the healing of the mind, body and spirit. I work with folks who struggle with mood disorders, social anxiety, substance dependency, complex trauma, low self-esteem, codependency, LGBTQ+ issues, grief + loss, identity issues and finding purpose and meaning. I’m also an ally to those identifying as empaths and/or HSP’s (highly sensitive people). I consider myself to be a transpersonal, existential therapist who takes a wellness approach and pulls from various modalities like IFS, CBT and DBT.
Kelly Borland, LPCC
She/Her
Licensed Professional Counselor Candidate
Insurance: Kaiser, United, UMR/Optum, Aetna, Cigna + Medicaid insurance
Population: Teenagers 14+, adults and couples
Specialties: Trauma, EMDR, Couples
Hi, I'm Kelly! I have a deep belief in the capacity for people to change, improve their lives, circumstances, and choices, and to create a new start for themselves and their families. I understand the challenges and traumas faced by first responders and law enforcement members and care deeply for supporting their healing and resiliency. As a trauma focused therapist, I know the experiences that individuals face in childhood, and the family system that they grow up in, play a significant role in their development, self concept coping skills, life path, and relationships. I aim to help my clients understand how their experiences impact their beliefs, thoughts, and feelings. I work with them to develop tools to reduce distress and disruption to their lives and functioning. I utilize a variety of techniques, including EMDR, trauma- focused CBT, DBT, Gottman Method, Motivational Interviewing, and Attachment Theory. I understand many of the barriers, hesitations, and anxieties people face entering counseling services, so I am intentional about creating a relaxed, non-judgmental space where clients can explore their thoughts, feelings, and experiences. I look forward to working alongside my clients to empower them to make positive changes in their lives.
Fort Collins Therapists (in-person):
Sarah Van Norden, LPC
She/Her
Licensed Professional Counselor
Insurance: Kaiser/Carelon, United, Optum, Aetna, Cigna + Rocky Mountain Health Plan Medicaid
Population: adults 18+
Specialties: Mood disorders, PTSD, Neurodivergence-Autism/ADHD
I know it can be challenging to accept help and be ready to confront the issues that life has thrown your way. It is my goal to provide you with a safe and accepting space to show up as you are so that we can “dig through the weeds” together and make the changes that allow you to live a more fulfilling life. I work with a wide range of issues including trauma, grief, mood disorders, and neurodivergence utilizing an eclectic array of modalities including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and polyvagal theory. I work to help people identify the experiences and beliefs that are holding them back and increase tools to have healthy boundaries, effective relationships, and find a values-driven, meaningful purpose as you move forward in life. I have experience working with adult populations involved in the justice system, LGBTQIA+, and multicultural or faith backgrounds. It is my honor to walk alongside you in your journey and support you through your wellness goals.
Jacq Lounsbury, MFTC
She/Her
Marriage & Family Therapist Candidate
Insurance: Kaiser/Carelon, United, Optum, Aetna, Cigna + Rocky Mountain Health Plan Medicaid
Population: adults and children 12+
Specialties: somatic work, couples + families
As an integrative therapist, I take a holistic approach in providing care to couples and individuals, offering a range of modalities based on interest, desire, and personality. In viewing the therapeutic relationship as a collaborative endeavor we can explore the past while being curious about the present. Relationships can be challenging, together we can work on creating cohesion and balance within your closest relationships. I am LGBTQIA+ affirming and conscious of the impacts living under systems of oppression have on us individually and collectively.
With a specialization in Dance/Movement Therapy and advance training in Sex Therapy, I offer options outside of talk therapy that include the expressive arts, nature, and play. My primary goal is to understand your core values and personality, and make efforts to support you in aligning your actions with who you are. I believe movement is medicine.
My approach is based on unconditional positive regard. I offer a safe, non-judgmental space for you to be yourself while gently challenging you to explore and celebrate your strengths. With a warm yet direct therapeutic approach that honors where you are, I draw upon a variety of techniques, including DBT, Eco-Therapy, and Somatic Psychotherapy.
Jordan Knight, LPCC
She/Her
Licensed Professional Counselor Candidate
Insurance: Kaiser/Carelon, United, Optum, Aetna, Cigna + Rocky Mountain Health Plan, Colorado Access, CCHA, Medicaid
Population: adolescents ages 13+ and adults
Specialties: Coming soon
I’m so glad you’re here! Life can be overwhelming. It’s easy to feel lost or stuck when challenges and uncertainty take over. I want to help you explore ways to bring peace and understanding, even when the path ahead feels unclear. Everyone has a story that deserves to be heard, and I’m here to listen to yours, with compassion and without judgment.
With experience in helping individuals navigate anxiety, depression, trauma, life transitions, and self-esteem challenges, my priority is respecting your unique journey. I embrace your authentic self and believe in your capacity for growth. I have helped clients overcome various challenges—whether it’s managing overwhelming emotions, healing from past experiences, navigating major life changes, or improving relationships. I draw from various evidence-based therapeutic approaches—including Narrative Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Values Work—to tailor our sessions to best fit your needs and goals. This flexible approach ensures that we focus on what works for you, whether that’s rewriting your personal story, challenging unhelpful patterns, or identifying core values that guide your decisions. No matter where you’re starting from, my goal is to create a safe space to help you find the tools to move forward confidently. Together, we will collaborate to discover the answers that empower you to lead a healthier, happier, and more fulfilling life!
Outside of therapy, you’ll likely find me enjoying a few of my favorite hobbies, like cross-stitching, drawing, getting lost in a good book, or watching movies. I’m a huge fan of art, nature, and soaking up the sunshine. I am also a big animal lover—my home is filled with several pets!
Kasi Hill, LPCC/MFT-C
She/Her
Marriage & Family Therapist Candidate
Licensed Professional Counselor Candidate
Insurance: Kaiser/Carelon, United, Optum, Aetna, Cigna + Rocky Mountain Health Plan, Colorado Access, CCHA, Medicaid
Population: children 6+, adults and couples
Specialties: Trauma, grief + loss
Hi! I’m Kasi! I hope to accompany you on your path as you nurture the connection between mind, body, and spirit, navigating through life's celebrations and challenges. As a therapist with a rich background in life's complex experiences, I aim to help you connect with your inner wisdom, emotions, thoughts, and behaviors.
I specialize in working with individuals, couples, and families facing diverse challenges. These include common issues such as anxiety, depression, stress management, and confidence, as well as more complex situations like grief, child loss, hospice care, end-of-life, and PTSD. I utilize a blend of Cognitive Behavioral Therapy (CBT), Behaviorism, and Existential Therapy. I particularly appreciate Choice Theory because it emphasizes personal responsibility and the power of making conscious decisions to improve one's life. This approach empowers clients to understand how their choices impact their well-being and helps them take meaningful control of their lives.
I believe therapy is for everyone, but I recognize that not every therapist fits every client perfectly. My approach focuses on creating a safe and supportive environment while holding clients accountable through decisions and choices based on concepts of reality therapy. I have worked with trauma in intense and at-risk populations, such as kids and families in foster care, and have been an advocate for women's and men's physical and mental care during and after pregnancy, as well as supporting men and families reentering life after prison.
My lived experiences and social locations shape my approach. As a survivor of trauma, I understand how challenging and confusing it can be to find real, lasting relief. Spending quality time with my boys, my two huskies, and growing an extensive plant collection brings me immense joy. I take pleasure in enjoying all of life's beauty. If you're ready to take the next step towards a more fulfilling and balanced life, let's connect. Reach out today to schedule an initial consultation, and let's embark on this transformative journey together.
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