Growth & Resolve Counseling practice was born when the owner, Kasandra, felt called to create a space for like minded therapists who are truly warmhearted, empathetic and also have a deep passion to serve others in need. Collectively they devote their energy, knowledge and compassion towards not only the clients but also to each other.
Virtual therapists:
Kasandra Barr, LMFT
She/Her
Owner & Therapist
Kevin Barr, LMFT
He/Him
Clinical Supervisor
for LPCC therapists
Neave Halvorson, LPC, LAC
She/Her
Licensed Professional Counselor &
Licensed Addiction Counselor
Julie Owen, LPC
She/Her
Licensed Professional Counselor
Accepts Kaiser insurance
Works with teens ages 14+ and adults
Helping people believe in themselves is my passion and what we will work on together. Whether you struggle with anxiety, depression, bipolar disorder, trauma or substance abuse, lack of belief and trust in yourself makes these issues hard to overcome. Together we will navigate the challenges you face, shifting negative thinking patterns into positive ones and developing coping skills like distress tolerance and acceptance that you can use throughout your lifetime. We will tackle your issues with an arsenal of approaches and strategies from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Cognitive Processing Therapy and EMDR. As a Licensed Professional Counselor, I have worked in mental health, both inpatient and outpatient settings for over 15 years. My experience is with adults and adolescents. Outside of mental health I am a dancer (jazz, tap, Hip hop), a singer and a figure skater. In the summer you can often find me with my husband in our glamping camper, otherwise known as my “happy place”. I am committed to helping you get your life back on track. Are you ready? Let’s get started!
Laura Seese, LCSW
She/Her
Licensed Clinical Social Worker
Accepts Kaiser insurance
Works with children ages 11+ and adults
Asking for help in times of stress can be difficult, it can lead to heightened feelings of anxiety and depression. I offer an effective combination of therapies including Dialectic Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). These modalities help clients explore their thoughts and behavioral processes and how they impact their current functioning with the ultimate goal of creating a healthy mindset. I understand that clients have different needs and expectations with regards to their mental health journey, therefore I meet clients where they’re at and work collaboratively with clients to develop and achieve their treatment goals. My job is to be an active listener, therapeutic support person, and guide the client along their journey to mental health wellness. As a Licensed Clinical Social Worker with over 15 years of experience I have had the opportunity to work with individuals, adolescents, and families with a variety of mental health issues; including communication, emotional regulation, crises and conflict. If you are ready to begin your journey towards mental wellness, then I am too!
Zamira Khan, LPCC
She/Her
Licensed Professional Counselor Candidate
Accepts Kaiser, United, Aetna, Cigna + Medicaid insurance
Works with teens ages 15+, adults and couples
Hi, my name is Zamira! I grew up in Colorado, consider myself an animal lover, love live music and baking!
I am currently seeing individuals and couples, ages 15 and up. I have experience with anxiety disorders, life transitions, co-dependency in relationships, trauma and women’s issues.
I want to help clients understand their emotions and unconscious patterns of behavior. By talking through these emotions and behaviors you can come to know yourself better and make better decisions for yourself. I use a person-centered approach to therapy which ensures that your needs are met and gives you control over our sessions. This provides you with a safe space to become more self-aware and find solutions. You can expect a collaborative process where respect, honesty and empathy are the foundation. While the therapeutic process is hard, you can also expect some balance with some light heartedness as well.
I primarily use cognitive-behavioral therapy (CBT) to address unhealthy thoughts and behaviors as well as DBT to help regulate and cope with emotions. I believe that in order to make meaning of your present beliefs and patterns we must examine and understand your past.
I strive to empower you by teaching coping skill to help you deal with the stressors you may face in day-to-day life. I believe that your thoughts and attitudes can impact your feelings and actions. If you are looking for a safe and non-judgmental space to learn more about yourself and explore reoccurring patterns, please reach out. I can’t wait to meet you!
Katie Burns, LPCC
She/Her
Licensed Professional Counselor Candidate
Accepts Kaiser, United, Aetna, Cigna + Medicaid insurance
Works with teens ages 14+, adults and couples
Imagine having space where you are greeted with warmth and kindness. You feel a sense of safety and acceptance from the moment you start your appointment. In this space, you are invited to be curious about yourself, explore the many layers of who you are and grow into the person you want to be. This is the space I am excited to provide as your therapist!
Whether you are feeling anxious, depressed, stuck in the cycle of over-thinking, working through trauma or trying to better connect with yourself, you deserve to be seen, heard and understood. I specialize in working with individuals healing from religious trauma, survivors of abusive and coercive groups/cult recovery, grief and loss, young adults experiencing life transitions, and LGBTQIA+ individuals.
I take a holistic, mind-body approach to my practice. I strongly believe in the power of mind-body connection and honoring your emotions in the here and now. I respect that change is hard work. I will always meet you where you’re at and respect the pace that works best for your growth. I encourage you to take risks and sit in those uncomfortable feelings knowing you will be fully supported in the process. I also believe that change can be fun and freeing! Together we will laugh, foster joy and embrace your unique strengths.
Outside of therapy, I am an ultra and trail runner, musical theater nerd, musician, book lover, foodie, Philadelphia Eagles fanatic and enjoy all things involving nature, hiking and travel. I can’t wait to learn more about you and be a supportive, guiding force that will help you along the journey to becoming the person you want to be!
Emily Jones, LPCC, LAC
She/Her
Licensed Professional Counselor Candidate &
Licensed Addictions Counselor
Accepts Kaiser, United, Aetna, Cigna + Medicaid insurance
Works with teens ages 15+ and adults
Authenticity is very important to me in the work that I do with clients. I take a human to human approach that delivers honesty with love. The therapeutic alliance is a sacred vessel where healing and transformation can occur. This sentiment drives nearly everything I do.
I work with clients within a holistic, trauma-informed framework that addresses the healing of the mind, body and spirit. I work with folks who struggle with mood disorders, social anxiety, substance dependency, complex trauma, low self-esteem, codependency, LGBTQ+ issues, grief + loss, identity issues and finding purpose and meaning. I’m also an ally to those identifying as empaths and/or HSP’s. I consider myself to be a transpersonal, existential therapist who takes a wellness approach and pulls from various modalities like IFS, CBT and DBT.
Fort Collins therapists (in person):
Kayla Cupp, LPCC
She/Her
Licensed Professional Counselor Candidate
Accepts Kaiser, United, Aetna + Cigna insurance
Works with children ages 4+, adults and family therapy
Whether you're navigating life's challenges or working through past trauma, my mission is to help you take control of your journey, find peace, and discover your purpose. I create a safe, non-judgmental space where clients of all ages feel respected, understood, and valued. Building meaningful relationships rooted in trust and authenticity is at the core of my work, as I believe this connection is essential for healing.
My approach is trauma-informed and neurodiverse-affirming, empowering clients to feel in control of their therapeutic experience. Using a variety of therapeutic techniques—such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Solution-Focused Brief Therapy (SFBT), and somatic therapies—I tailor each session to the unique needs of the individual.
I also integrate clients' strengths and interests into therapy, whether it’s through art, music, nature, or literature, to foster deeper connections and make the process more engaging. My passion is helping clients, particularly those with trauma, tap into their inner strength and resilience.
I specialize in supporting individuals with depression, anxiety, and trauma; particularly children. My work emphasizes the mind-body connection, helping clients heal in a holistic, balanced way.
Sarah Van Norden, LPC
She/Her
Licensed Professional Counselor
Accepts Kaiser/Carelon, United, Aetna, Cigna + Rocky Mountain Health Plan Medicaid insurance
Works with adults 18+
I know it can be challenging to accept help and be ready to confront the issues that life has thrown your way. It is my goal to provide you with a safe and accepting space to show up as you are so that we can “dig through the weeds” together and make the changes that allow you to live a more fulfilling life. I work with a wide range of issues including trauma, grief, mood disorders, and neurodivergence utilizing an eclectic array of modalities including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and polyvagal theory. I work to help people identify the experiences and beliefs that are holding them back and increase tools to have healthy boundaries, effective relationships, and find a values-driven, meaningful purpose as you move forward in life. I have experience working with adult populations involved in the justice system, LGBTQIA+, and multicultural or faith backgrounds. It is my honor to walk alongside you in your journey and support you through your wellness goals.
Accepted Insurance
Start Your Journey Today
Taking the first step towards therapy can be daunting, but at Growth & Resolve Counseling, we are committed to making the process as comfortable and supportive as possible.
©2024 Growth & Resolve Counseling | Lovingly Design by On Brand Designs