Growth & Resolve Counseling practice was born when the owner, Kasandra, felt called to create a space for like minded therapists who are truly warmhearted, empathetic and also have a deep passion to serve others in need. Collectively they devote their energy, knowledge and compassion towards not only the clients but also to each other.
Virtual therapists:
Kasandra Barr, LMFT
She/Her
Owner & Therapist
Kevin Barr, LMFT
He/Him
Clinical Supervisor
for LPCC therapists
Neave Halvorson, LPC, LAC
She/Her
Licensed Professional Counselor &
Licensed Addiction Counselor
Julie Owen, LPC
She/Her
Licensed Professional Counselor
Insurance: Kaiser
Population: Adults 18+
Specialties: Substance use, PTSD/trauma, Self-esteem/self-worth issues, depression + anxiety
Helping people believe in themselves is my passion and what we will work on together. Whether you struggle with anxiety, depression, bipolar disorder, trauma or substance abuse, lack of belief and trust in yourself makes these issues hard to overcome. Together we will navigate the challenges you face, shifting negative thinking patterns into positive ones and developing coping skills like distress tolerance and acceptance that you can use throughout your lifetime. We will tackle your issues with an arsenal of approaches and strategies from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Cognitive Processing Therapy and EMDR. As a Licensed Professional Counselor, I have worked in mental health, both inpatient and outpatient settings for over 15 years. My experience is with adults and adolescents. Outside of mental health I am a dancer (jazz, tap, Hip hop), a singer and a figure skater. In the summer you can often find me with my husband in our glamping camper, otherwise known as my “happy place”. I am committed to helping you get your life back on track. Are you ready? Let’s get started!
Laura Seese, LCSW
She/Her
Licensed Clinical Social Worker
Insurance: Kaiser
Population: children ages 11+ and adults
Specialties: DBT-emotion regulation + Trauma
Asking for help in times of stress can be difficult, it can lead to heightened feelings of anxiety and depression. I offer an effective combination of therapies including Dialectic Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). These modalities help clients explore their thoughts and behavioral processes and how they impact their current functioning with the ultimate goal of creating a healthy mindset. I understand that clients have different needs and expectations with regards to their mental health journey, therefore I meet clients where they’re at and work collaboratively with clients to develop and achieve their treatment goals. My job is to be an active listener, therapeutic support person, and guide the client along their journey to mental health wellness. As a Licensed Clinical Social Worker with over 15 years of experience I have had the opportunity to work with individuals, adolescents, and families with a variety of mental health issues; including communication, emotional regulation, crises and conflict. If you are ready to begin your journey towards mental wellness, then I am too!
Zamira Khan, LPCC
She/Her
Licensed Professional Counselor Candidate
Insurance: Kaiser, United, Aetna, Cigna + Medicaid
Population: Teenagers 15+, adults and couples
Specialties: PTSD/trauma, life transitions, relationship issues
Hi, my name is Zamira! I grew up in Colorado, consider myself an animal lover, love live music and baking!
I am currently seeing individuals and couples, ages 15 and up. I have experience with anxiety disorders, life transitions, co-dependency in relationships, trauma and women’s issues.
I want to help clients understand their emotions and unconscious patterns of behavior. By talking through these emotions and behaviors you can come to know yourself better and make better decisions for yourself. I use a person-centered approach to therapy which ensures that your needs are met and gives you control over our sessions. This provides you with a safe space to become more self-aware and find solutions. You can expect a collaborative process where respect, honesty and empathy are the foundation. While the therapeutic process is hard, you can also expect some balance with some light heartedness as well.
I primarily use cognitive-behavioral therapy (CBT) to address unhealthy thoughts and behaviors as well as DBT to help regulate and cope with emotions. I believe that in order to make meaning of your present beliefs and patterns we must examine and understand your past.
I strive to empower you by teaching coping skill to help you deal with the stressors you may face in day-to-day life. I believe that your thoughts and attitudes can impact your feelings and actions. If you are looking for a safe and non-judgmental space to learn more about yourself and explore reoccurring patterns, please reach out. I can’t wait to meet you!
Katie Burns, LPCC
She/Her
Licensed Professional Counselor Candidate
Insurance: Kaiser, United, Aetna, Cigna + Medicaid insurance
Population: Teenagers 14+, adults and couples
Specialties: Grief/loss, religious trauma/high control group recovery, LGBTQIA+ individuals and couples
Imagine having space where you are greeted with warmth and kindness. You feel a sense of safety and acceptance from the moment you start your appointment. In this space, you are invited to be curious about yourself, explore the many layers of who you are and grow into the person you want to be. This is the space I am excited to provide as your therapist!
Whether you are feeling anxious, depressed, stuck in the cycle of over-thinking, working through trauma or trying to better connect with yourself, you deserve to be seen, heard and understood. I specialize in working with individuals healing from religious trauma, survivors of abusive and coercive groups/cult recovery, grief and loss, young adults experiencing life transitions, and LGBTQIA+ individuals. I consider myself to be Neurodivergent affirming.
I take a holistic, mind-body approach to my practice. I strongly believe in the power of mind-body connection and honoring your emotions in the here and now. I respect that change is hard work. I will always meet you where you’re at and respect the pace that works best for your growth. I encourage you to take risks and sit in those uncomfortable feelings knowing you will be fully supported in the process. I also believe that change can be fun and freeing! Together we will laugh, foster joy and embrace your unique strengths.
Outside of therapy, I am an ultra and trail runner, musical theater nerd, musician, book lover, foodie, Philadelphia Eagles fanatic and enjoy all things involving nature, hiking and travel. I can’t wait to learn more about you and be a supportive, guiding force that will help you along the journey to becoming the person you want to be!
Emily Jones, LPC, LAC
She/Her
Licensed Professional Counselor &
Licensed Addictions Counselor
Insurance: Kaiser, United, Aetna, Cigna + Medicaid
Population: Teenagers 15+ and adults
Specialties: C-PTSD, Substance Use, Identity related issues (self-esteem/self worth)
Authenticity is very important to me in the work that I do with clients. I take a human to human approach that delivers honesty with love. The therapeutic alliance is a sacred vessel where healing and transformation can occur. This sentiment drives nearly everything I do.
I work with clients within a holistic, trauma-informed framework that addresses the healing of the mind, body and spirit. I work with folks who struggle with mood disorders, social anxiety, substance dependency, complex trauma, low self-esteem, codependency, LGBTQ+ issues, grief + loss, identity issues and finding purpose and meaning. I’m also an ally to those identifying as empaths and/or HSP’s (highly sensitive people). I consider myself to be a transpersonal, existential therapist who takes a wellness approach and pulls from various modalities like IFS, CBT and DBT.
Fort Collins therapists (in-person):
Sarah Van Norden, LPC
She/Her
Licensed Professional Counselor
Insurance: Kaiser/Carelon, United, Optum, Aetna, Cigna + Rocky Mountain Health Plan Medicaid
Population: adults 18+
Specialties: Mood disorders, PTSD, Neurodivergence-Autism/ADHD
I know it can be challenging to accept help and be ready to confront the issues that life has thrown your way. It is my goal to provide you with a safe and accepting space to show up as you are so that we can “dig through the weeds” together and make the changes that allow you to live a more fulfilling life. I work with a wide range of issues including trauma, grief, mood disorders, and neurodivergence utilizing an eclectic array of modalities including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and polyvagal theory. I work to help people identify the experiences and beliefs that are holding them back and increase tools to have healthy boundaries, effective relationships, and find a values-driven, meaningful purpose as you move forward in life. I have experience working with adult populations involved in the justice system, LGBTQIA+, and multicultural or faith backgrounds. It is my honor to walk alongside you in your journey and support you through your wellness goals.
Jacq Lounsbury, MFTC
She/Her
Marriage & Family Therapist Candidate
Insurance: Kaiser/Carelon, United, Optum, Aetna, Cigna + Rocky Mountain Health Plan Medicaid
Population: adults and children 12+
Specialties: somatic work, couples + families
As an integrative therapist, I take a holistic approach in providing care to couples and individuals, offering a range of modalities based on interest, desire, and personality. In viewing the therapeutic relationship as a collaborative endeavor we can explore the past while being curious about the present. Relationships can be challenging, together we can work on creating cohesion and balance within your closest relationships. I am LGBTQIA+ affirming and conscious of the impacts living under systems of oppression have on us individually and collectively.
With a specialization in Dance/Movement Therapy and advance training in Sex Therapy, I offer options outside of talk therapy that include the expressive arts, nature, and play. My primary goal is to understand your core values and personality, and make efforts to support you in aligning your actions with who you are. I believe movement is medicine.
My approach is based on unconditional positive regard. I offer a safe, non-judgmental space for you to be yourself while gently challenging you to explore and celebrate your strengths. With a warm yet direct therapeutic approach that honors where you are, I draw upon a variety of techniques, including DBT, Eco-Therapy, and Somatic Psychotherapy.
Accepted Insurance
