How We Help - Growth and Resolve Counseling

Our Services

Individual Therapy

Personalized Support for Your Unique Journey

Our individual therapy sessions are designed to provide a safe and confidential space where you can explore your thoughts, feelings, and behaviors. Our skilled therapists work with you to identify and address personal challenges, whether they stem from anxiety, depression, stress, trauma, or other life issues. We use a variety of therapeutic techniques tailored to your specific needs, helping you develop effective coping strategies and achieve personal growth. Through our compassionate and empathetic approach, we aim to empower you to make positive changes and improve your overall well-being.

Key benefits:

$175 intake appointment
$140 per 50 minute session

Couples Therapy

Strengthening Bonds and Enhancing Communication

Our couples therapy sessions are designed to help partners navigate the complexities of their relationship. Whether you are dealing with communication breakdowns, trust issues, or conflicts, our experienced therapists provide a neutral and supportive environment to explore these challenges. We focus on improving communication, fostering understanding, and rebuilding trust. By addressing underlying issues and developing healthier interaction patterns, couples can reconnect and strengthen their bond, creating a more fulfilling and harmonious relationship.

Key benefits:

$200 intake appointment
$180 per 50 minute session

Family Therapy

Creating Harmony and Understanding Within Your Family

Family therapy at Growth and Resolve Counseling aims to improve relationships and foster better understanding among family members. Our therapists work with families to address a wide range of issues, from parenting challenges and sibling conflicts to coping with life transitions or trauma. We help families understand and navigate their dynamics, promote healthy communication, and develop strategies for resolving conflicts. Our goal is to create a supportive environment where all family members feel heard and valued, leading to stronger, more harmonious relationships.

Key benefits:

$200 intake appointment
$180 per 50 minute session

Group Therapy

Survivors Of Abuse Group Therapy

Abuse comes in many forms in a person's life, including physical, emotional, sexual and financial. Oftentimes, survivors experience re-traumatization, which can have lasting effects on their relationships, personality, behaviors and many more areas of functioning. This group is a safe space that will provide you with new skills that will improve the way you interact with yourself, others and the world around you. This will be a unique and powerful opportunity to meet others who have also suffered abuse and are ready for healing. Group therapy provides connection and support to those who often feel alone, isolated, judged or misunderstood. Come experience empowerment with others! The group is led by a mental health professional trained in trauma therapy. Her focus is to help you live a more healthy and fulfilling life.

Group facilitator: Neave Halvorson, LPC/LAC

Holiday Grief Group Therapy

The holiday season can be a particularly difficult time when you're grieving the loss of a loved one. You may be feeling your grief more intensely than other parts of the year or wondering what your holiday traditions will look like without your loved one. Perhaps the holiday season doesn’t feel as joyous as it has in the past. These are very normal feelings and you are certainly not alone. Grief can be an isolating experience and it can be hard to find places where you can openly share your emotions. The Holiday Grief Therapy Group is designed to support you in these emotions and help you process through community and connection. This group will offer a safe space to explore your emotions and relate to others who might be feeling the same way. This group will also offer tools and strategies for regulating emotions and moving through your grief. Grief may look different for every person. No matter where you are in your journey or the loss you are processing, you will be welcomed, embraced and supported! This group is run by a grief and loss specialist.

Group facilitator: Katie Burns, LPCC

Why Getting Help Is So Beneficial

75%

Experts say there is a 75% success rate for those receiving psychotherapy, according to the American Psychological Association (APA).

48%

In a 2021 meta-analysis, researchers discovered that 48 percent of people with anxiety-related disorders achieved symptom remission with CBT.

86%

About 86% of people, including teens, say that therapy has helped them.

40%

Between 2009 and 2019, feelings of sadness and hopelessness for high schoolers increased by about 40%.

70%

The American Association of Marriage and Family Therapy (AAMFT) reported that three-fourths of couples who get couples counseling see an improvement in their relationships. Other research has found that 70 percent of couples receiving couples therapy found it positively affected their relationships.

28%

According to NAMI, 28% of teens have received mental health treatment of some kind, or about 8 million teens each year.

73%

Psychotherapy, also known as talk therapy, is a highly effective type of mental health care for conditions like anxiety and depression. A 2018 study revealed that professionals self-reported an average therapy success rate of 73 percent.

We have experience with the following issues:

If you do not see your need below then please ask during consultation appointment as there are more issues our providers can work with.

"Ms. Julie is a caring, compassionate and an insightful individual. Someone I trust, value and am grateful to have the opportunity with whom to work. I have benefited immensely in a short period of time- which encourages me to continue moving forward with positively embracing change, growth and internal peace!🌷"

Monica Hirsch